The 360 Conditioning CoreFX Slam Ball, weighing a solid 20lbs, is an indispensable tool for dynamic and high-intensity training regimes. Its perfect for exercises that demand the release of energy, making it a fundamental element in CrossFit and HIIT workouts.

Overview

The 360 Conditioning CoreFX Slam Ball, weighing a solid 20lbs, is an indispensable tool for dynamic and high-intensity training regimes. Its perfect for exercises that demand the release of energy, making it a fundamental element in CrossFit and HIIT workouts.

What sets this slam ball apart is its exceptional durability and construction. It is designed to withstand the intensity of repeated slams thanks to its reinforced air nozzle. This feature ensures that the ball retains its shape and functionality over time, even after numerous workouts.

The CoreFX Slam Ball comes in a variety of sizes, ranging from 5lbs to 35lbs, allowing you to choose the appropriate weight for your training needs. Lighter weights are great for cardio workouts, while heavier sizes are ideal for strength training. This range provides versatility and caters to different fitness levels and training goals.

Crafted with extra-grippy rubber shells filled with sand, these slam balls have a low bounce and are easy to pick up quickly, enhancing the flow and efficiency of your workouts. These slam balls are designed for both indoor and outdoor exercise precision.

The explosive full-body movement involved in slamming and picking up the ball rapidly develops serious, functional metabolic conditioning. This action boosts your aerobic capacity, tones the cardiovascular system, enhances circulation and significantly improves strength and endurance. The rapid movement required in these exercises pushes your body to produce more power – and quickly.

It can be used for full-body workouts, including sit-ups, squats, lunges, and overhead presses. When working with a partner, it's ideal for chest passes, overhead passes and rotational exercises for abdominal work.