With this 2.5 kg hex dumbbell, you can do an number of exercises for toning and firming your body.

Dumbbell Description

2.5 kg dumbbell dimensions:- Diameter of the contour grip handle: 3.5 cmContour grip handle.This dumbbell is sold individually.

Why use dumbbells to train?

With a unique approach compared to weight training bars, this hexagonal dumbbell created a beneficial imbalance that promotes strength building.Perfect for intensifying your cross training movements such as push presses, front squats, or clean & jerks!

Why does the dumbbell have a rubber exterior and hexagon shape?

Based on your feedback, we redesigned this dumbbell to give it 6 sides: no more worrying about it rolling on the floor.Its rubber coating provides maximum protection from impacts and dampens noise. Its ergonomic handle, with a non-slip area and a rounded shape, ensures a better grip.Plus, the robust rubber preserves both your dumbbells and your floors, for training with peace of mind.

Be careful when dropping the dumbbell

We recommend using this hex dumbbell with a rubber slab (ref: 8651539) so you can drop it safely.

Storing and maintaining your dumbbell

To store your dumbbell, we recommend keeping it indoors in a dry place, on a rubber slab (ref: 8651539), to keep from damaging your floors. If not, you can also store it on a storage rack for bars and weights (ref: 8788246).To care for your dumbbell, clean it with a clean cloth.

Why choose the Freeletics app over other similar options?

Discover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community. Take advantage today to achieve your goals with flexibility and personalisation.

Tips from our coach

For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.

Advice from the coach (2/2)

For each exercise, start with the minimum number of reps (be sure to avoid failure and keep a 2 rep margin compared to your maximum), then add one rep each week until you reach the maximum number of reps. Next, increase the amount of weight.

Give yourself a better grip thanks to the ergonomic knurling! And protect your floors with the rubber coating. Need some inspiration for your sessions? Check out the Freeletics app!

With this 2.5 kg hex dumbbell you can do an number of exercises for toning and firming your body.